Why I’m Using the “Murph” WOD for 30 Days

murph wod

Being the son of a United States special forces veteran means a great deal, however the implications go far beyond the social media memes and tag lines. Among other aspects, it meant: 1) Learning how to be proud and terrified simultaneously 2) Understanding that nuance matters, such as me untying his boots after deployment implied […]

4 Lessons this OCR Athlete Learned at Gunny’s Boot Camp (CrossFit) Challenge

Gunny Challenge Pin

Back when reading books was still in vogue, my father taught me the art of research and exploration, that magical, unexpected gems existed in the straight line between question and answer: serendipity. Serendipity paid me a visit this past weekend when my wife and I researched information about one race and discovered another event by […]