You Became Slower, Got Fat, and Lost Faith. 6 Ways to Begin…Again

became slower, got fat, lost faith, begin again

I just completed an 8.95 mile run (.05 miles left? I didn’t know until the cool down…), and you may be thinking, that’s awesome man, keep it up. Except that was not the goal, and I’ll likely pay for it in the morning, especially because I haven’t gone that far in nearly 3 months. But […]

On Breaking Things: How to Transform Injury into Victory

Transform Injury into Victory

The 2015 Ft. Bragg Spartan Sprint was an experience which yielded fantastic results. I took 1st overall in the open heat, my wife grew in confidence and athleticism, I met some great fellow Spartans while volunteering… I also broke my freaking big toe and effectively ended the rest of the season. First, I destroyed my […]