Dear Tony: From Enemy to Friend at BattleFrog Charlotte 2016

BattleFrog 2016

  Dear Tony, Hey. You mentioned not having social media when I introduced myself at the end of the BattleFrog Charlotte race, so you likely won’t see this, but our interaction left a mark, and so I thought I’d leave a note here for you–in gratitude–in case you stumble this way. My story begins nearly […]

You Became Slower, Got Fat, and Lost Faith. 6 Ways to Begin…Again

became slower, got fat, lost faith, begin again

I just completed an 8.95 mile run (.05 miles left? I didn’t know until the cool down…), and you may be thinking, that’s awesome man, keep it up. Except that was not the goal, and I’ll likely pay for it in the morning, especially because I haven’t gone that far in nearly 3 months. But […]